- Coronary heart disease
and chronic mental stress
go hand in hand
- Chronic mental stress
is a powerful predictor of heart
attack
- Stress can
cause or worsen — cerebrovascular
disease (damaged brain arteries)
- Cardio responders to stress
hormones are prone to high
blood pressure and
coronary disease
- People with high
blood pressure are many times more likely to
have a coronary heart
disease event
- Job stress
can double one's risk
of dying from
heart disease
Are You a Cardio Responder to Stress Hormones?
Different people have different
responses to stress hormones.
If you're a cardio responder.
Then stress hormones
affect your heart and
your arteries. More than they would if you were
an immune system or a neuromuscular system responder
to stress hormones.
Years ago at the New England Mindbody Institute, we
pioneered deep mindbody therapy. We'd use computers
to monitor a patient's cardio, neuromuscular and involuntary
nervous systems.
While they were monitored, we'd work with them. On
their psychological conflicts, frustrations and problems.
With cardio responders,
an interesting pattern emerged.
Their heart rate went
up. And their arteries
constricted — they narrowed. Two events
that together elevated
their blood pressure.
And put strain on
their heart.
Think of it this way: It's like bending your garden
hose. The pressure builds up in the hose (your artery)
and forces the faucet (your heart) to work harder (beat
faster).
Here's What You Need to Know
Your mind and body
are not separate.
Research shows that they're an interdependent
unit—the
"Mindbody". And so —
Your mindbody
can drive you into heart
disease, heart attack and/or stroke. How?
Because your thoughts
and feelings can signal
your involuntary nervous system to release
stress hormones into your body — when
they're not really needed.
Consider these two things:
- When stress hormones
are running around in your system — you're
more prone to heart
disease and heart
attack. Including sudden death.
- Stress is America's #1
Health Problem
No wonder there's so much heart disease in America!
To prevent heart disease. And avoid
heart attack and stroke. You need to prevent
stress hormones from seeping into your blood,
tissues and cells.
Then you can avoid what's called vasoconstriction
(narrowing your arteries/bending
the hose) and create more vasodilation
(widening your arteries/unbending
the hose).
Here's Your Cardio Stress Problem in a Nutshell
- Your mind
chronically triggers
stress hormones — unnecessarily
- Stress hormones
do two bad things
to your cardio system
- They constrict
your arteries and
- raise your heart
rate — Which
- Raises your blood
pressure and/or
- Puts strain
on your heart
- Creating conditions for heart
disease / stroke / heart attack
Here's Your Cardio Stress SOLUTION in a Nutshell
- You learn how to stop/reduce
the unnecessary release of stress
hormones and to flush
them out quickly
- Doing so does two
good things to your cardio system:
- It opens
and widens your arteries
- lowers
your heart rate
— Which
- Lowers your
blood pressure,
and
- Relaxes your
heart
- Creating conditions
for greater heart health
— and more freedom from heart attack
and stroke
How You Can Get Free From Cardio Stress
Do you want to get free
from cardio stress? So you can feel
a whole lot better. And stop feeling like some
hit man is following you around everywhere you go.
If yes, then you need to learn
how to get free from stress and stress hormones.
That's the bottom line.
Problem is that stress
runs wild today.
As I told you—it's America's
#1 health problem. But it doesn't
have to be yours.
You need two things to
be safe from Cardio Stress.
Two things that will protect
your heart from stress hormones. And the danger
stress hormones bring to your entire cardio system.
Including the arteries
in your brain.
I'd like to give you both of them. I'll give
you what you need to know and do to:
- Reduce and stop stress
hormones from seeping into your blood, tissues
and cells
- Flush stress hormones
out as quickly
and as thoroughly
as possible
Here's a Powerful Resource for You
I've written a digital
book for you. If you want to protect your heart and
brain from the deadly effects of stress.
The book's title says it clearly:
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